JLL® Sonic 1 Air Bike. 139cm (h) x 67cm (w) x 124cm (l). Distance, Calories, Watt, RPM and Scan. IConsole+ App Compatible: Download from the app store or google play. Introducing JLL's first home air bike, designed for high intensity workouts for full body training!
Boost muscle strength, accelerate endurance and shred fat. The JLL Sonic 1 Air Bike is a heavy duty home use bike designed for the most intense of workouts. Combining the large fan blades within the flywheel along with the internal belt provides a smooth and consistent ride. By connecting the pedals to the handlebars this forms a natural and synchronised movement that sets your whole body in motion.
Monitor: Displays Time, Speed, Distance, Calories, Watt, RPM and Scan Mode. IConsole+ App: Download from the App Store or Google Play for Android. Crank: 3 piece crank system. Item dimensions when assembled: 139 (H) x 67 (W) x 124 (L) cm.User Weight: 100 KG Maximum user weight. The action of pushing the ball of your foot downward, a movement called plantar flexion, uses your triceps and calf muscles.
Your gluteus maximus is the largest muscle in your body and your main hip extensor. Working with your hamstrings, your glutes help push the pedals backward as you use the bike. Pushing the lever arms forward works your pectoralis major, anterior deltoids and triceps - the same muscles that are used when you perform push ups. As you pull the handles back again, your latissimus dorsi, biceps, middle trapezius and rhomboids are the main muscles doing the work - the same muscles used in cable straight back seated rows. Alternatively you can focus your efforts on your lower body by using the static handles that monitor heart rate.As your arms and legs are working hard, your core muscles work to keep your spine stable and properly aligned. Your core muscles include your rectus abdominis, obliques and erector spinae - essentially the muscles of your mid-section. The Sonic 1 is extremely versatile and is suitable for users of all fitness levels. As some assembly is required with this item, we have developed a tutorial video to help guide you through the process. This is available from our support centre or YouTube page.
If you require any further assistance , please do not hesitate to contact our friendly Customer Service Team on 0800 6123 988. It is important you consult your doctor before starting an exercise program to ensure there are no underlying issues that could negatively impact your regimen. To start, pedal for about 3 to 5 minutes at an easy pace (2.5 mph to 3.5 mph) you can slowly increase the speed to 3.5 mph every one to two minutes. Similar to your warm-up, reduce your speed every one to two minutes to an easy pace (2.5 mph to 3.5 mph) and pedal for about 3 to 5 minutes.
Afterwards, be sure to give your leg muscles a good stretch. K Mainland, Northern Ireland, Scottish Highlands and Isles off the Coast. They do not deliver to Guernsey or Jersey. XDP deliver within the U. K Mainland however there is an additional charge for Northern Ireland and Isles off the Coast.Panther deliver within the U. Ground floor door only dependant upon accessibility. We have a great deal of faith in their ability to ensure our customer orders arrive on time and in excellent condition. When your order is delivered, you must count the items and check for any damage and then sign and print your name to confirm you have received the whole order in good condition. This does not affect your statutory rights in the event of the goods being faulty. The goods must be in an unused condition and all packaging must be intact.
Failure to do so may incur in an added 20% deduction. We advise you to check the status of your order before you cancel. You will not be charged for the cost of returning a defective product.
Simply contact our friendly and helpful customer services team on 0800 6123 988 / 0121 328 7507 for assistance. Our range of Home Treadmills come with. This does not include Northern Ireland, certain Scottish postcodes, Channel Islands (IOM and IOW). As a result of accident, misuse, or abuse or lack of reasonable care. By modification of the treadmill.In repairing the treadmill, JLL Fitness may replace defective parts or at the discretion JLL Fitness, use serviceable used parts that are equivalent to new parts in performance. If you are unsure as to which classification of usage you require please ask and we will be happy to check if the treadmill is suitable. Our range of Commercial Treadmills come with.
3 Years parts and labour. UK Mainland only not included N. Ireland, Scottish Highlands Channel Islands, IOM and IOW. We are a Birmingham based supplier of fitness equipment and accessories. Our focus is on our customers, providing a range of high quality fitness items at prices that won't break the bank.We specialise in folding treadmills, commercial running machines, exercise bikes and cross trainers. Our products are made to the highest quality specifications, using the best materials and the latest technology. Our fully equipped showroom is open to the public for sales, viewings, advice and collections. Unit 31, Gravelly Industrial Park Birmingham B24 8HZ. 0121 328 7507 / 0800 6123 988. Unit 31 Gravelly Industrial Park, Birmingham, B24 8HZ. The item "JLL Sonic 1 Air Bike, Air Resistance, Tablet Holder, Crossfit Training, Workout" is in sale since Wednesday, March 13, 2019.
This item is in the category "Sporting Goods\Fitness, Running & Yoga\Cardio Machines\Exercise Bikes". The seller is "jllfitness" and is located in Birmingham. This item can be shipped to United Kingdom.